Tag archive for ‘yoga exercises’
Free Yoga, yoga at home
Very homey yoga exercises Many say that at home or anywhere. We can do yoga at home, why not? Yoga exercises require only our willingness and a peaceful atmosphere. But if you feel 100% and yoga without leaving home, consider these tips:
Meditation
Feel meditation and yoga into your daily Open a break in your hectic day with meditation. A state difficult to define but yoga exercises for finding your calm and forget the stress.
Spine flexion
Sit in a position easily and hold your ankles with your hands. As you inhale forcefully flex the spine forward, keeping your shoulders relaxed and head right. Do not move your head up or down.
Turn head
Sit with your spine erect but relaxed. Adjust the head so that you feel is right above the column. To do this, move your head slightly back and tucking your chin slightly inward. Roll the head in one direction first and then the other. Let the weight of the head that create the momentum.
Lateral Turns
Sit on your heels and place your hands on the shoulders, thumb and fingers behind the front. Inhale by turning the torso to the left. And then exhale and turn right. Join the head sideways. Pay attention to the gradual increase of the rotation of your spine. Keep your elbows parallel to the ground, allowing [...]
Push to the side
Sit in an easy position and place your hands behind your head with fingers interlaced. Bend your back to an upright side, directing your elbow toward the floor beside the hip. Inhale to bend left, exhale bend to the right. You must not bow or bend the back. This exercise can also be done standing. [...]
Lift shoulders
Sit on your heels or a simple stand, raise your shoulders as you inhale and exhale lower them. Repeat the exercise for two minutes. When finished, breathe and go up the shoulders up while holding the breath, apply root key and relax.
Roll over the column
Bring your knees to your chest, grab his arms and ruedate forward and back over the spine, massaging gently from the neck to the base of the spine. Be sure to do this on a soft surface like a carpet, rug or mat. Exercise duration is two minutes.
Alternate leg stretches
Grab Separate legs and toes or elsewhere on the leg where possible will keep the knees straight. Inhale and exhale down the center to the left leg, inhale and exhale to the center to the right leg. Move from the hips to stop opening the pelvis. Avoid bending and arching the upper back. Keep the [...]
Stretching vital nerve
With legs straight out in front, carrying the left thigh, right foot, bending your left leg slowly over to fuck the foot or ankle (or anything else that you are comfortable), keeping the knee straight into the ground. Take a deep breath and prolonged. Repeat the exercise for two minutes on each side.
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