Tag archive for ‘Spine exercises’
Yoga exercises for home
Between job, family and friends, I find it sometimes difficult to find time for yoga workout to. Finally, with the most 1, 1 / 2 hour-long courses still involve a longer journey. To save time, I practice at my house sometimes in the living room. Nevertheless, there are several things to consider when effectively alone [...]
Spine exercises
Spine (top) stretching: 1. Relaxation spine in supine and elongation. See the description of the cervical stretching for details. 2. Correct sitting posture. See the description of the cervical stretching for details. 3. Standing places the palms of your hands behind your neck and gently rotates the upper body first left and then right. Concentrate [...]
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