Tag archive for ‘Kundalini’
Spine flexion
Sit in a position easily and hold your ankles with your hands. As you inhale forcefully flex the spine forward, keeping your shoulders relaxed and head right. Do not move your head up or down.
Turn head
Sit with your spine erect but relaxed. Adjust the head so that you feel is right above the column. To do this, move your head slightly back and tucking your chin slightly inward. Roll the head in one direction first and then the other. Let the weight of the head that create the momentum.
Lateral Turns
Sit on your heels and place your hands on the shoulders, thumb and fingers behind the front. Inhale by turning the torso to the left. And then exhale and turn right. Join the head sideways. Pay attention to the gradual increase of the rotation of your spine. Keep your elbows parallel to the ground, allowing [...]
Push to the side
Sit in an easy position and place your hands behind your head with fingers interlaced. Bend your back to an upright side, directing your elbow toward the floor beside the hip. Inhale to bend left, exhale bend to the right. You must not bow or bend the back. This exercise can also be done standing. [...]
Lift shoulders
Sit on your heels or a simple stand, raise your shoulders as you inhale and exhale lower them. Repeat the exercise for two minutes. When finished, breathe and go up the shoulders up while holding the breath, apply root key and relax.
Roll over the column
Bring your knees to your chest, grab his arms and ruedate forward and back over the spine, massaging gently from the neck to the base of the spine. Be sure to do this on a soft surface like a carpet, rug or mat. Exercise duration is two minutes.
Alternate leg stretches
Grab Separate legs and toes or elsewhere on the leg where possible will keep the knees straight. Inhale and exhale down the center to the left leg, inhale and exhale to the center to the right leg. Move from the hips to stop opening the pelvis. Avoid bending and arching the upper back. Keep the [...]
Lifting Exercise
Lie on your back and relax for a moment. Then bend your knees and bring your heels toward your buttocks, keeping your feet flat on the floor. Grab your ankles and suet and doted them, slowly raise the hips arching the lower spine and lifting the navel towards the sky. As you lift your hips, [...]
Fish Pose for yoga
Sit with your legs straight and lean on your elbows, arching your sternum and carrying the weight on top of your head and hips. Hold the toes of the feet with the opposite hands and breathe deeply and hold for two minutes.
The wing and plow
Lie on your back on the floor making sure your neck is protected by a smooth surface. First, do the pose of the sail. To do this lift your legs and torso above his head resting his hands on waist and extending the legs and hips straight. Practice this exercise for two minutes long, deep [...]
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