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	<title>Fitness for Health</title>
	<link>http://corefitnessandhealth.com</link>
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	<lastBuildDate>Wed, 09 May 2012 09:12:31 +0000</lastBuildDate>
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		<title>Experts advise direct warnings about skin cancer to young</title>
		<description><![CDATA[Doctors should take the time to inform children, adolescents and young adults about the dangers of sun exposure and tanning beds, according to new recommendations of the Preventive Services Task EE. States (USPSTF for its acronym in English). But instead of focusing on skin cancer, discussions with young patients should focus on how exposure to [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/experts-advise-direct-warnings-about-skin-cancer-to-young.html</link>
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		<title>That long trip could be harmful to your health</title>
		<description><![CDATA[Now there&#8217;s another reason to detest the prolonged displacement. A recent study found that the more it takes to drive between home and work, less likely to exercise, the wider your waist and overall heart health worsens. The findings come from a study of nearly 4,300 employees of Texas cities whose daily travel time compared [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/that-long-trip-could-be-harmful-to-your-health.html</link>
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		<title>Could you eat quickly increase the risk of diabetes?</title>
		<description><![CDATA[Eating too quickly may increase the risk of diabetes, says a small preliminary study. Lithuanian researchers compared 234 patients with type 2 diabetes with 468 people who did not have the disease, and found that those who ate more quickly were 2.5 times more likely to have diabetes than those who ate more slowly. Study [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/could-you-eat-quickly-increase-the-risk-of-diabetes.html</link>
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		<title>People love talking about themselves, brain scans show</title>
		<description><![CDATA[Do you have something to report on it? Maybe a review or update your status? Maybe nobody cares except you, but a new brain research suggests that one can make you feel better just by spending. Participants talked about themselves showed signs of activity in brain areas that relate to the courage and motivation, said [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/people-love-talking-about-themselves-brain-scans-show.html</link>
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		<title>Benefits of strength training</title>
		<description><![CDATA[Strength training is a good form of exercise that fits most, large and small, male or female. By lifting weights you strengthen your body and reduce the risk of injury in everyday life. Your legs get stronger and the risk of osteoporosis, which otherwise often affects us sedentary Westerners, are reduced. Many of the back [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/benefits-of-strength-training.html</link>
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		<title>Train abdominal muscles to avoid back problems</title>
		<description><![CDATA[Do some exercises for the stomach a few nights each week, or make up your mind to, for example, before you shower, you should do some sit-ups. It serves you and your body in the long run. Poor abdominal muscles means that many people have back problems. Using the stomach muscles are also back permanently. [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/train-abdominal-muscles-to-avoid-back-problems.html</link>
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		<title>Treatment of Diabetes</title>
		<description><![CDATA[It is important to have as normal a blood sugar as possible to avoid the complications of diabetes. Diabetes Type 1 In type 1 diabetes, insulin therapy should be given either by daily injections or an insulin pump. Diabetes Type 2 In type-2 diabetes can often get a good blood sugar level by changing their [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/treatment-of-diabetes.html</link>
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		<title>Diabetes mellitus</title>
		<description><![CDATA[Diabetes is a chronic disease where the blood sugar level is too high. Common signs of diabetes are that you feel tired, are often thirsty, and losing weight. Diabetes is caused by deficiency of the hormone insulin or the insulin does not give full effect. Contact your GP if you are tired, very thirsty or [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/diabetes-mellitus.html</link>
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		<title>Cell changes in the cervix</title>
		<description><![CDATA[Cell changes in the cervix is not a disease, but may be a precursor to cervical cancer. The cervix is called the bottom of the uterus. Women between 23 and 50 years are called every three years for screening tests, GCK. Thereafter every five years until age 60. To have regular smear tests provide good [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/cell-changes-in-the-cervix.html</link>
			</item>
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		<title>Why we overeat even when we are full?</title>
		<description><![CDATA[A group of Italian researchers has uncovered evidence that no matter how &#8220;full&#8221; feeling a person the body is programmed to reward you overeating when tempted with treats. The study on the &#8220;hedonic hunger&#8221; was small with only eight participants and the authors acknowledge that their findings are preliminary. However, they believe they have identified [...]]]></description>
		<link>http://corefitnessandhealth.com/2012/05/why-we-overeat-even-when-we-are-full.html</link>
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