Fitness for Health » diet

Egg Diet

admin — Sun, 15 Apr 2012 11:33:27 +0000

Egg diet here is a diet that is great to lose those grams that you have earned with nougat and chocolate for Christmas, and clear it was time to lose. It is a diet that could be lack of attractiveness by eating just one egg with other variants but it is also perfect for just one week. Do not do beyond that time.

Infusion breakfast menu, tea or coffee sweetener substitute for sugar cream cheese omelet orange juice.

Food Menu: A boiled egg, eggplant pie, tuna salad with lettuce and tomato or baked fish can also be steamed chicken with boiled rice. Tomato salad with lettuce garnished with lemon and salt. A salad of mixed fruits like pineapple, papaya and melon.

Dinner a boiled egg a salad of lettuce and tomato or sauteed vegetables with a tablespoon of olive oil a piece of fruit.

Secrets to quick weight loss

admin — Mon, 05 Mar 2012 06:45:15 +0000

Many people have gone through problems of obesity, weight loss achieved and maintained within the ideal weight. Methods to lose weight will depend much on the origin of overweight but the secrets to weight loss are the same in all cases and can be summarized in a few respects.

Feeding
The diet should be commensurate with the activities and nutritional requirements of each individual. What is sought is to achieve a complete nutrient supply and prevent the accumulation of fat. A personalized diet drawn up by a good nutritionist is essential.

But obviously that will not help if we neglect the diet, skipping a meal or do not follow it at face value. The food must provide us with all the elements that our body needs to function properly but watching the intake of calories as carbohydrates, proteins and fats.

Constancy
Any weight loss plan is good as it works, and this must be steadfast and resist temptations, it is also about changing habits and lifestyle, so much the emotional impact.

We will not achieve anything unless we take it seriously and do not really want or not interested in losing weight.

Exercise
Exercise is essential. According to our level of physical activity, our body can burn fat, improve metabolism resulting in benefit to overall health and strengthen all body systems including the digestive system circulatory and cardio respiratory fitness.

Aerobic exercises are good for weight loss. The practice of hiking, biking or jogging for 30 minutes a day at least, makes our body to burn calories and thus can reduce fat deposits with great results.

Flaxseed diet and lose weight

admin — Sat, 03 Mar 2012 05:49:39 +0000

Flaxseed is a prodigious seed for its great nutritional interesting and potentially beneficial to health, we benefit if we consume regularly. Seed derived from flax plant, which is extracted flaxseed oil rich in omega-3, 6 and 9. The ground seed is used for the prevention of degenerative diseases.

What is flaxseed?

Regular consumption of flax seed ground can prevent or cure many diseases, help us lose weight, prevent many cancers, improve the digestive system problems, nervous, immune, cardiovascular and sexual bringing us great benefits for people who suffer from erection.

Flaxseed diet

Excellent seed to lose weight and that gives us plenty of fiber. Control the levels of both cholesterol and blood sugar.

Properties of flaxseed for weight loss and much more

The great advantage of consuming flaxseed is the amount of benefits we provide to our organization, of which name some of its properties:

Cancer: For people suffering from lung cancer, breast, colon, prostate, etc.. The seed contains 27 cancer-fighting compounds. One is the lignin, which contains 100 times more than the best seeds of other plants. Acts as a shield to prevent the formation of tumors.

Losing weight: The ground flaxseed furnishes us excellent results to lose kilos, which contributes to the removal of cholesterol quickly. It has a contribution five times higher than oat fiber, and also helps to control appetite sensation continued.

Digestive System: We will help combat the problems of constipation (which acts as a laxative Flaxseed, weight loss product natural), heartburn, gastritis, while we lubricates and regenerates the intestinal flora by preventing the proliferation or regeneration of diverticula’s in the walls of the digestive system.

Nervous System: Especially for people, who suffer from a high voltage, will help reduce stress. Ideal for people who suffer from much stress and tension, as it acts as a dose of extra energy for the brain

Immune system: For people suffering the effects of allergy, flaxseed is a natural remedy to relieve them. Because flaxseed oil contains essential omega 3, omega 6 and omega 9 and a number of nutrients that our bodies need to constantly make us more resistant to disease.

Cardiovascular System: It will end with the problems of arteriosclerosis, coronary thrombosis, cardiac arrhythmia, increased blood platelets, eliminate the effects of asthma and eliminate cholesterol in the arteries. Flaxseed is able to regulate blood pressure because it contains a unique substance called prostaglandin.

Combat inflammatory diseases: Decreases all diseases as arthritis, tonsillitis, meningitis, colitis, etc…

Fluid retention: We will help eliminate all the unnecessary sodium and water, enabling better filtering performances by the kidneys.

Reproductive System: The oils contained in the seed is the natural aphrodisiac, as the problem of impotence is caused by poor blood circulation in the arteries, therefore, linseed oil will take care to clean those arteries.

Skin and hair: With regular consumption of flax you will notice an improvement in hair loss, hardening the root and is also an effective remedy for the treatment of dandruff.

Diabetes: Eating regularly will help us to regulate levels of sugar in the blood.

Physical vitality: You will notice an increase in vitality and energy in our lives.

Balanced diet to lose weight

admin — Sat, 04 Feb 2012 10:39:16 +0000

If you decide to go on a diet is important to do well, especially considering a balanced diet. Follow these guidelines and become slim insurance. However to lose weight is always advisable to consult a professional. On the other hand, it is important to consider if your goal is weight loss, do not make the mistake of making a diet strictly for a few days and then leave, because if so is unlikely to work, because a mismatch diets can be harmful to your health, and not help in achieving weight loss long term. We insist that what is important is a change in eating habits in the medium / long term rather than doing a diet on time.
Maribel Sanchez, team nutritionist Obesity Therapies give us some ideas about what to eat and / or you can combine dishes, posing a balanced diet to lose weight :


Breakfast to lose weight
You can take a coffee / tea + 2-3 light grain toast with jam or fresh cheese or ham or fresh ham fat.

Another valid option is a coffee with milk and 30g of cereals (preferably wholegrain)

Mid-morning 
By mid-morning snack do not forget to "kill the bug," a yogurt or fruit are good choices, but so are a cereal bar or a mini bocadillo of low fat cheese.
Eating to lose weight

The first course can be a combination of: 

- Salads

- Light Cream (spinach, mushrooms, zucchini, leeks etc. ..)

- Soups (preferably fish soup).
For the main course you can combine light dishes such as skewered chicken, turkey breast or fish (sea bass, sea bream, cuttlefish, cod, etc...) cooked preferably steamed, grilled or baked.
Red meat (beef or beef) should be present at least once a week. 
Oily fish (salmon, tuna, sardines  ...) is to be consumed twice a week 
The seafood is also permitted cooked prawns, steamed mussels.

You can also opt for "salad" of vegetables (40 gm of peas, beans, lentils...) and even one or 2 times a week a plate of pasta, rice (such as a vegetable paella or macaroni and zucchini)
mid-afternoon

You can have a yogurt or a piece of fruit (such as mid-morning) or if you prefer coffee with milk or tea with 3-4 crackers. If you prefer to opt for a salted almonds or walnuts but controlling the amount (10-15 maximum).
Light dinner
If you want a first and second plate, first choose a soup or vegetable soup or a light salad.

Of main course dishes can be combined such as omelets or vegetable (no more than 2-3 eggs a week), white fish such as hake, sole or a few slices of turkey accompanied by vegetables.



How to combat nutritional stress
admin — Sun, 29 Jan 2012 09:39:46 +0000
Before an occasional concern or problem, it is normal that we close the stomach and lose your appetite. However, with more prolonged stress or worries that stretch more than normal, it is quite the contrary, they increase our appetite. This is what is called nutritional stress, an alteration in the functioning of our body against excessive or lacking in some nutrients. This is because the body wants to replace our own discomfort that gives us a certain situation for a pleasurable act such as eating. Therefore, in these times what the body asks us are sweet, sweets, fast food or ultimately, products that we like.



In the fall often have this type of stress. We just got back from vacation, we find it hard to adapt again to the routine and any minor problem seems a world. In these cases, certainly more than once we have attacked the fridge as if there was no tomorrow or we run down the Chinese to buy a bag of chips or a chocolate bar. For once, nothing happens but if this becomes a habit can be a serious problem.
To avoid this, it is best to eat a healthy diet, varied and balanced. It is neither too much nor too little to eat, but you need to make us feel good. Also, although sometimes difficult and have little time for it, is advisable to make meals at home or cooking lunch there we take to work the next day, because if we eat on the street more easily tempted to ask for a tasty but unhealthy dish.
Many doctors and nutritionists recommend making several light meals throughout the day, so we can more easily maintain a feeling of fullness and allow us to better withstand the hours between meals. If you still can not stop us “roar” the stomach, we can always choose a piece of fruit like an apple or a banana, a yogurt or a granola bar.



1700 calorie diet
admin — Sat, 28 Jan 2012 06:05:32 +0000
If you are willing to submit yourself even strict regime of counting calories, weighing food and not spend a calorie more, here are a model of diet of 1700 calories a day.
This diet is aimed at people who want to lose weight with a daily activity to activity-peak average. If you are an athlete or have a strong daily physical activity, I recommend this diet of 2200 calories.



Breakfast (239cal)

 1 / 2 low-fat yogurt with 1 teaspoon of honey (41cal)
 1 apple, grated (108cal)
 3 slices of turkey (90cal)
 Mid-morning (211cal)
 5 crackers (211 cal)

Lunch (603cal)

 200 grams of asparagus (60cal)
 150 g beef fillet (138cal)
 1 tablespoon (11 g) of virgin olive oil (99cal)
 60 g of rice (219Ccal)
 1 slice (20g) of bread (46cal)
 Low-fat yogurt with 1 ½ teaspoon of honey (41cal)

Snack (215cal)

 Low-fat yogurt ½ (41cal)
 ½ grated apple (54cal)
 1 slice (20g) of whole meal bread (46cal)
 1 slice of turkey (30cal)
 1 wedge (44cal)

Dinner (441cal)

 100g of asparagus (30cal)
 150g squid (102cal)
 1 slice of bread (20g)
 1 tablespoon (11 g) of virgin olive oil (99cal)
 1 yogurt (82cal)
 1 apple (108cal)




Meals to lose weight
admin — Fri, 27 Jan 2012 08:05:29 +0000
Before illusionist with the title, we acclimate following: it is very difficult to achieve weight loss if you do nothing but eat and eat. Of course, it is essential to a healthy diet but lose weight effectively is a goal that is achieved by incorporating regular physical activity habits.



Made the clarification, it is true that there are meals to lose weight. It is not magic potions that give you the silhouette you crave but of foods that give you healthy too few calories and thus help you lose those extra pounds you’re so self-conscious. If your goal is weight loss is not the same eating a chocolate cake an apple right?
Then we will show you what those meals to lose weight you must include in your menu.



Pomelo. The fruits are delicious, healthy and low calorie. Have no doubt that the more fruit you add to your diet, much the sooner lose weight. And what’s better, you will in good health. Grapefruit is one of the many fruits that will help you, it gives you greater satiety, thus avoiding sudden hunger attacks.
Sardines. The fish is very good for health. They are a great source of omega-3, provide protein, help maintain blood sugar levels in the blood and regulate metabolic activity. If you are one of the many who do not like fish, make the effort to try it. You’ll do fine!
Pumpkin. The plants are super healthy food. Pumpkin, for example, has lots of fiber and gives us very few calories. For example, canned pumpkin has only 40 calories.
Carnes. Yes, meat helps us lose weight because they provide protein. Protein is needed to increase the activity of metabolism and burn fat. Also, keep your stomach full longer. Of course, choose lean meats, those with little or no fat.



Plums and pears diet
admin — Fri, 27 Jan 2012 05:37:27 +0000
The diet of plum and pear is great for those who enjoy these fruits and has a slightly overweight can be solved with a short diet. With this diet you can lose 1 kilo in 3 ½ days.
The diet of plum and pear is a strict regimen that is based on the nutritional properties of these fruits:



The pear helps to maintain optimal levels of cholesterol, triglycerides and blood sugar. Because of its high fiber content is a fruit filling. It also has detoxifying properties and digestives.
The plum is a fruit with great benefits antioxidants, rich in fiber and potassium, and has low sodium and calories, making them ideal for a fruit diet, weight loss and maintenance.
Daily menu of the diet of the plum and pear
Breakfast: 1 infusion 1 choice and wheat toast with a slice of light cheese.

Mid-morning: 1 plum and 1 pear.

Lunch: 1 egg, 1 cup of vegetable soup, 2 plums and 2 pears.

Mid-afternoon: 1 plum and 1 pear.

Snacks: Infusions of choice and a low-fat yogurt with cereal.

Dinner: plums and pears. You can eat as much fruit as you want.
To make this diet work you have to follow strictly. Spice up your food only a minimum of salt and olive oil, using fresh fruit, drink as much water as possible, and uses a sweetener for your drinks.



Zone Diet
admin — Thu, 26 Jan 2012 07:08:34 +0000
Zone Diet. It is based on sound, scientific research and was created fifteen years ago by Dr. Barry Sears in the U.S, discovered how to lose weight healthily, trying to keep weight down and improve the physical and mental performance as well as being beneficial to prevent diseases .



The body with this diet converts stored fat into energy daily to help thin mentenerte.
This diet helps you lose weight while maintaining a feeling of fullness, as well as reverse the aging process, while just with diseases such as menopause, hypertension, diabetes and cancer.
Controls and maintains hormonal functions of insulin in their appropriate levels in order to find vitality and health.
It is very important to control the menu helping to balance proteins, carbohydrates and fats in a 30-40-30 ratio, respectively and the resulting vitamins and minerals
By eating more carbohydrates than protein the body uses fat to spare for energy. The menu must be individual the amount of food depends on body fat, weight and exercise.
They must perform five daily comidad of which two of them must be light and not pass between a meal and the next, more than 4 or 5 hours, so that insulin levels are not altered and sugar levels remain stable.



Benefits of the Mediterranean diet
admin — Thu, 26 Jan 2012 05:30:26 +0000
Are known all too well the advantages of the Mediterranean diet on our body because it is one of the most complete and healthy as we can consume. Thus, we find what the benefits of the Mediterranean diet are.
Snacks, healthy and healthy Mediterranean diet. Just by eating varied and healthy, you’re giving your body everything it needs, so this is one of the great secrets of Mediterranean cuisine, typical of Italy, Spain, Greece and France. Here you have fish, cereals, legumes, nuts and salads.



Among the benefits of the Mediterranean diet on the body include the ability to prevent asthma. This is due to the large amount of antioxidants which together with fatty acids like Omega 3, fights asthma and other diseases, such as rhinitis or allergies. 
On the other hand, the Mediterranean diet is also effective in reducing blood pressure. Natural oils are good at it, so people with hypertension are in the Mediterranean a major source of health. Some people even dare to say that the Mediterranean diet prolongs life, which I think is still to try, but honestly would not surprise me so. The Mediterranean diet is good for fighting other degenerative diseases like Alzheimer’s.
In addition, there are studies claiming that the Mediterranean diet is effective in combating certain types of tumors.
Similarly, we can not forget the fruit in the Mediterranean diet, which brings great benefits to the body. In addition, olive oil and nuts are good for protecting the heart. Tomato is another element present in the Mediterranean diet also brings benefits.