The positions are:

1 – Pranayama. (Standing, deep breathing.)
2 – Ardha Pada Chandrasana with Hastasana. Crescent.
3 – Utkatasana. Awkward position.
4 – Garurasana. Eagle Pose.
5 – Dandayamana Janushirasana. Head posture knee.
6 – Dandayamana Dhanurasana. Arch foot.
7 – Tulandandasana. Stick Pose in balance.
8 – Dandayamana Bibhaktapada Paschimottanasana. Stretching posture with legs apart.
9 – Trikanasana. Triangle pose.
10 – Dandayamana Bibhaktapada Janushirasana. Head posture knee, legs apart.
11 – Tadasana. Tree pose.
12 – Padangustasana. Foot posture on leg.
13 – Savasana. Position of the dead.
14 – Pavanamuktasana. Stance phase of the wind.
15 – Sit-up. Abdominal.
16 – Bhujangasana. Cobra Pose.
17 – Salabhasana. Position of the lobster.
18 – Poorna Salabhasana. Full locust posture.
19 – Dhanurasana. Arc on the floor.
20 – Supta Vajrasana. Firm fixed position.
21 – Ardha Kurmasana. Position of the turtle.
22 – Ustrasana. Camel Pose.
23 – Sasangasana. Position of the rabbit.
24 – Janushirasana with Paschimottanasana. Intense stretch with head on knee.
25 – Ardha Matsyendrasana. Pose crooked spine.
26 – Kapalbhati in Vajrasana. A firm stance.

The remarkable benefits of Bikram Yoga are:

-Each session of Bikram Yoga turns on all the organs, glands, nerves, tendons, ligaments and muscles throughout the body.

-Extends the ability to breathe deeply.

- Prevent injuries and improving chronic disease.

-Promotes sleep more restful.

- Weight loss and body toning.

Improves posture and body awareness the regenerative powers of the body and T cell function and your immune system and lymphatic system.

-Lengthening and strengthening muscles and flexibility.

-Improvement of peripheral circulation, metabolism and digestion.

- Training improves cardiovascular and nervous system.

-Stimulation of the endocrine and exocrine glands.

-Improvement of the system and skeletal muscle, heart function and pulmonary conditions of the back and the flexibility of the spine.
-Better functioning of the body and mind, memory, learning, and coordination and body balance.

Anyone looking for an introduction to yoga for the self to specific forms of yoga. A special form of yoga, for example the Iyengar. In this type of yoga, special emphasis is placed on the correct version, even more than for all other types of yoga.

As yoga is yoga for beginners, but especially recommended variant. This is hatha yoga. The word ” hatha “comes from Sanskrit and means so much as strength, tenacity, oppression and violence.

Hatha yoga is a form of yoga in which the equilibrium between body and mind especially in the foreground. This is trained by the combination of physical exercises, combined with special breathing exercises. Due to the importance in the sense of force or violence should be emphasized the effort that is necessary for achieving the goal.

The path leads only to yoga over years of practice. With the help of an experienced teacher learns to perform the exercises correctly. Proper technique is precisely the condition that yoga can bring the body or maintain health. Are also suitable for home use DVD that are completely normal in all good CD commercially available in order to deepen the learning.

When yoga movements are carried out, which to us are not commonplace and therefore unfamiliar? Therefore, you should slowly be brought up by experienced teachers to these. It is especially noted for subtleties in the attitude which is not likely to be home alone perceive. Yoga plays a central role in addition a controlled steady breathing, which is consistent with the various movements.

After passing through a few yoga classes in a studio or with a private trainer develops a feeling for the movements, you can simple exercises, such as the Sun Salutation to perform well at home. More difficult positions should have initially trained under the guidance of safe, to avoid the risk of injury.

Even if you are already advanced in the implementation of yoga exercises, you should be in addition to work-out in the living room regularly attend courses, as can errors that have crept in over time to be corrected. In addition, yoga is an extremely diverse sport where you always can learn something to!

Take some time to do yoga. For example, 20 minutes for three days a week will be enough to get to feel the benefits of yoga. Now, this time must be unique to your yoga class.

Find a quiet corner of your house, where nobody can bother you and there is not much furniture that can distract you while doing yoga exercises.

Descalzate. It is recommended to do yoga barefoot or in socks, and wear comfortable clothes.

Do not skimp on candles. These items will help create a relaxed atmosphere, ideal for yoga classes.

And finally, be constant. Only the record we will discover the benefits of yoga.

Open a break in your hectic day with meditation. A state difficult to define but yoga exercises for finding your calm and forget the stress.

Neither would know who practice meditation give an exact definition of what is meditation. Meditation is seeing, forget everything and concentrate on ourselves to go beyond the mind. It is a state that is not achieved overnight. Only practice and perseverance will take you to meet your interior.

However, the easy yoga techniques to achieve a state of meditation:

The meditation posture Health Yoga

Also known as Ardha Padmasana or Half Lotus. It is the most popular yoga posture and very suitable for meditation, allowing the body to maintain a firm and comfortable enough to concentrate and look inside ourselves. which is the end of this practice:

• Sit back and neck erect. Cross your legs form a triangle?
• Keep a breathing rhythm.
• At first, let the mind run. You end up concentrating on and off.
• Select a Chakra or a point of the body where to focus the mind.
• Repeat a mantra mentally or orally. If you have a mantra itself, you can use the mantra “Om”. Never change your mantra.

With practice you will achieve the ultimate state of meditation. But first, twenty minutes is sufficient.

Yoga is recommended early in the morning to start the day with energy. Meet some of the basic yoga postures and their benefits:

• Matsyasana or position of the fish

  Open the chest, which positively affects our mood.

Bhujangasana or Cobra pose

This position, which is based on a bending back, strengthens the entire spine. It also stimulates the nervous system, while pressing the abdominal area, which stimulates the internal organs.

Halasana or position of the plow

It stretches across the back of the back. It gives great flexibility to the spine and neck.

Ardha – Matsyendrasana or torsion

Revitalizes all the ligaments of the vertebrae and stimulates the nervous system.

Tree Pose

Seeks to balance the body and mind

• Stand with feet together, facing east. Hands should be united against the chest. Make a deep breath.
• Relax and inhale slowly while raising the arms. First move it forward and then backward, arching the body and bringing in line with the head. To do this, swings his legs a little and keep them straight forward.
  Go d
• own to the ground and slowly forward with outstretched arms as you exhale. Finally, put her head against his knees without bending the legs to support the palms of the feet.
• Move right leg back to support the knee and foot on the floor. Take the trunk and arms also backward while inhaling.
• Spryer and puts his hands up to his left foot. Move this foot next to right putting you squat on the hands and feet.
• Take a deep breath and placing the right foot forward between your hands. Raise your arms to take the fourth position.
• Hold the breath and left leg back so that your body is suspended in a straight line with the ground leaning on hands and toes.
• Inhale and bend your legs and buttocks moves toward the heels. I leaned my forehead on the floor.
• Sit as you continue breathing squat. His head and arms back opening.
• Exhale as you bring your hands to the floor and give a little jump in ways that support only the toes position slightly behind the hands.
• Relax and inhale slowly raising his arms to go forward. Arch your body backwards moving the arms in line with the head. Scales and keep them legs stretched forward.
• Stand with feet together, facing east. Hands should be united against the chest as you take a deep breath.

This exercise stimulates and stretches the lower back.

This relieves the tension of the neck and stimulates the thyroid gland.

This exercise opens the heart center e Stimula the top of the column.