Zone Diet. It is based on sound, scientific research and was created fifteen years ago by Dr. Barry Sears in the U.S, discovered how to lose weight healthily, trying to keep weight down and improve the physical and mental performance as well as being beneficial to prevent diseases .


The body with this diet converts stored fat into energy daily to help thin mentenerte.

This diet helps you lose weight while maintaining a feeling of fullness, as well as reverse the aging process, while just with diseases such as menopause, hypertension, diabetes and cancer.

Controls and maintains hormonal functions of insulin in their appropriate levels in order to find vitality and health.

It is very important to control the menu helping to balance proteins, carbohydrates and fats in a 30-40-30 ratio, respectively and the resulting vitamins and minerals

By eating more carbohydrates than protein the body uses fat to spare for energy. The menu must be individual the amount of food depends on body fat, weight and exercise.

They must perform five daily comidad of which two of them must be light and not pass between a meal and the next, more than 4 or 5 hours, so that insulin levels are not altered and sugar levels remain stable.