What is the best exercise to burn fat? That’s the big question and the dilemma. First and foremost remember that all the exercises burn calories of course some more than others and hence some consider them better than others.


We also need to be clear that as there is no magic in the fitness exercise there is magic, we are all different people and bodies that no exercise is the same for everyone, so for one the best for others does not difference then I know which one is best?

Train consistently and variables you will know the best exercises for your case is the best there will be more comfortable, more simple, what you consider calories burn better and therefore you will not only lose weight but also polish and outline your figure.

Train three times a week, combined with anaerobic exercise ( weight training ) with the aerobic (running), learn to relax, not to train every day, healthy and varied diet breaks or downloads every month, which means? During your routine one week months will be lighter and more power to trace following this tip certainly will feel the difference.

Council treat mild to high-speed sprints on aerobics, weight training the other day a heavy day in the week the other two lightweight but high repetitions.