The diet of plum and pear is great for those who enjoy these fruits and has a slightly overweight can be solved with a short diet. With this diet you can lose 1 kilo in 3 ½ days.

The diet of plum and pear is a strict regimen that is based on the nutritional properties of these fruits:


The pear helps to maintain optimal levels of cholesterol, triglycerides and blood sugar. Because of its high fiber content is a fruit filling. It also has detoxifying properties and digestives.

The plum is a fruit with great benefits antioxidants, rich in fiber and potassium, and has low sodium and calories, making them ideal for a fruit diet, weight loss and maintenance.

Daily menu of the diet of the plum and pear

Breakfast: 1 infusion 1 choice and wheat toast with a slice of light cheese.
Mid-morning: 1 plum and 1 pear.
Lunch: 1 egg, 1 cup of vegetable soup, 2 plums and 2 pears.
Mid-afternoon: 1 plum and 1 pear.
Snacks: Infusions of choice and a low-fat yogurt with cereal.
Dinner: plums and pears. You can eat as much fruit as you want.

To make this diet work you have to follow strictly. Spice up your food only a minimum of salt and olive oil, using fresh fruit, drink as much water as possible, and uses a sweetener for your drinks.