we will explain the basis of the Perricone diet and display a menu to lose weight, as we advise the doctor himself.

In Perricone diet consisting

Dr. Perricone, a dermatologist and an expert on nutrition, diet promises that by following his experience a very visible change in a few days. At the same time also observe changes in our mood and our energy level.

The Perricone diet offers a food healthy diet will help us maintain a healthy and youthful appearance.


The Perricone diet says that there are ten groups of foods must-haves for a healthy diet (in addition to healthy protein sources).

Dr. Perricone advises reducing sugar consumption and use, if desired, natural substitutes like Stevia. He also advises reducing the consumption of white flour or starches because they lack nutritional value, are high in calories and destabilize the sugar levels in the blood causing hunger, lack of energy and even moments of ill humor. Another ingredient that does not advise are hydrogenated fats such as margarine, shortening and hydrogenated oils.

The ten groups Perricone diet foods

Omega-3 acids are found in fish like salmon, tuna and sardines, also in other foods such as flaxseed and egg.

Fruits rich in fiber: fruits like apples and grapefruit.

Fat Fruit: avocado, olives, etc.. These fruits help control cholesterol and are rich in vitamins and minerals.

Species: cinnamon, turmeric, cloves, nutmeg and bay leaf. According to Dr. Perricone these species micro inflammation help fight and maintain stable blood sugar levels.
Chiles: are antioxidants, fight inflammation, helps suppress appetite and speed metabolism.

Seeds and nuts: The most recommended are the Perricone diet sesame, flaxseed, walnuts, almonds, hazelnuts, sunflower seeds and pumpkin seeds. They are rich in protein and good fats.

Beans and lentils are rich in fiber, protein, antioxidants and help burn fat and control blood sugar levels.

Probiotics like yogurt and the like. They are rich in calcium and protein.
Whole grains, like oats and barley (we should not use the quick cooking). These grains, as well as being nutritious, give a feeling of satiety.

Vegetables: garlic, broccoli, cabbage, spinach, other greens and culinary herbs. They are low in calories and high in vitamins and fiber.

Sample Perricone diet menu

Waking

• 1 ½ or 2 glasses of water.

Breakfast

• An omelet with three clear and one egg yolk or a piece of grilled salmon from 110 to 170 g. The salmon is not recommended because it contains too much salt smoked.
• Half a cup of boiled oats, not instantaneous.
• A slice of cantaloupe and 1 / 3 cup fresh blueberries.
• 1 ½ cups water.
• Do not drink fruit juices, coffee and bread.

Lunch

• 110 to 170 grams of grilled salmon. You can use canned salmon with a little lemon juice.
• 2 cups green salad with oil dressing we can extra virgin olive or lemon juice.
• A slice of cantaloupe and 1 / 3 cup fresh blueberries.
• 1 ½ cups water.

Picnic

• 60 grams of chicken breast or 170 grams of plain yogurt.
• 1 / 3 cup fresh blueberries.
• 1 ½ cups water.

Dinner

• 110 to 170 grams of grilled salmon.
• 2 cups green salad with extra virgin olive oil or lemon juice.
• ½ cup of steamed vegetables.
• Asparagus, broccoli or spinach with extra virgin olive oil.
• A slice of cantaloupe and 1 / 3 cup fresh blueberries.
• 1 ½ cups water.

Some snack

• 60 grams of turkey breast or chicken.
• 1 / 3 cup walnuts or almonds.
• ½ green apple.
• 1 ½ cups water.

It is advisable

• Drink 8 to 10 glasses of water a day.
• Eat protein first.
• For best results recommended replacing foods.

Disadvantages of the Perricone Diet
The Perricone diet offers diet 8 kilos in 28 days, which is a lot of weight in no time. It is possible that once you finish the diet lost weight is regained. To avoid this we must change our eating habits and food continue to lead a healthy and balanced as possible.