This is a low calorie diet, accompanied by a little exercise, not only will you lose weight but also give you the inside takes care feeling healthier and better.

In addition to physical exercise is recommended to drink plenty of water. With two liters of water a day, you better in the diet and it will help satisfy the hunger you may have.

This diet consists of 6 meals a day and every one of them, a single meal (except at lunch you can eat up to 2) and no sugar


It is important to eat as long as possible at the same times and avoid pecking between meals

For breakfast:

• 1 arepa
• 1 slices of curd, egg or occasionally 2 things.
• 1 cup of coffee or artificial sweetener chocoligh and preferably with lactose-free milk.

To eat mid-morning:

• A fruit.
• A light yoyur
• tosh biscuits, wafer or donuts.

To eat:

• (Always start with a salad for lunch, as this gives a feeling of fullness and will eat less than you have on the plate)
• 1 tablespoon.
• 3 tablespoons rice or boiled potatoes or plantains. (Maximum 2 meals)
• meat, poultry, fish or egg. (Preferably roasted).
• Lots of salad.
• Juice with artificial sweetener, lighty or milk (preferably lactose-free) Picnic
• Coffee a fruit or a light yogurt.

For dinner

• an arepa or 4 or whole meal crackers
• a slice of curd or egg.
• a cup of coffee.