Missing a few hours to seal your engagement. But be careful because the nerves can gamble a trick. It is important to consider the power not to suffer any stomach pain, headache, irritability, nausea or diarrhea. We offer some tips to avoid discomfort.


Avoid taking heavy meals, sugar, caffeine, spicy foods and alcohol. If you know that some foods that are feeling bad is best avoided. After lunch you good detected an infusion.

Make four or five meals throughout the day are not very abundant, always does it slowly, in a relaxed and harmonious, chewing and without swallowing air.

Drink plenty of water to restore hydration. If you make physical activity regularly, do not push yourself too much to injury.

If you feel your stomach is “closed” and not enter any food, you can take something light and simple pasta, salad or a piece of chicken with mashed potatoes. Eat smaller portions but do not skip meals.

Avoid excessive nerve-fiber because wedding may cause you intestinal discomfort. Do not incorporate foods that usually do not eat to avoid intolerances or allergies.