Baldness is one of the main enemies of men, many fear him and do everything possible to avoid their fate. While the main causes are genetic and hereditary factors, it is possible to prevent hair loss and slow through good eating habits.


There are certain foods that nourish and strengthen follicles hair follicles, so the incorporation in the diet will help prevent our hair from falling.

- Antioxidants. Antioxidants, such as fruits and vegetables provide nutrients that stimulate hair growth. Especially those that provide vitamin C like orange, lemon, kiwi, broccoli and spinach. They also participate in the synthesis of collagen, the connective tissue structure to the hair.

- Insoluble fiber. This can be found in whole grains such as rice, wheat, oats and rye, and whole grains. It is essential in resistance to insulin, a hormone closely associated with male pattern baldness. On the other hand, whole grains are sources of vitamin B6 and folic acid. This helps to oxygenate the blood of the hair follicles.

- Zinc. We find in the flesh, where we also get iron, protein, vitamin B6 and vitamin B12. These nutrients are all associated with the prevention of hair loss.

- Vitamin A. It is believed that baldness is often accelerated by the lack of this vitamin, so it is very important to consume.

- Water. Hydrated is very important for the whole body, not just for hair. The consumption of 2 liters per day (regardless of the liquid from other foods) will help keep hair hydrated and strong.

On the other hand, there are foods that are best avoided, such as animal fats, are important to eat well-cooked meat and defatted, if possible in stews. It also should not consume large amounts of coffee, as this irritates the nervous system and contributes to daily stress, which promotes hair loss. Finally, it should also avoid ice cream, chocolate and fried foods.