The yoga postures or asanas seek to awaken our body, mind and spirit.

Yoga is recommended early in the morning to start the day with energy. Meet some of the basic yoga postures and their benefits:

• Matsyasana or position of the fish

  Open the chest, which positively affects our mood.

Bhujangasana or Cobra pose

This position, which is based on a bending back, strengthens the entire spine. It also stimulates the nervous system, while pressing the abdominal area, which stimulates the internal organs.

Halasana or position of the plow

It stretches across the back of the back. It gives great flexibility to the spine and neck.

Ardha – Matsyendrasana or torsion

Revitalizes all the ligaments of the vertebrae and stimulates the nervous system.

Tree Pose

Seeks to balance the body and mind