My mom also does yoga

The prenatal yoga helps pregnant and your baby prepare for childbirth. But beyond the physical benefits for the body of the mother, pregnancy yoga helps to bring a special communication between mother and baby.

Physical benefits of yoga for pregnant women

• The flexibility to work during the yoga class will be essential to the time of delivery. This will increase the possibility that the mother has a natural delivery and a speedy recovery.
• Helps control breath, a vital element also in the arrival of the baby.
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• gthens the spine, which suffers so much weight that must be supported especially in the last weeks of pregnancy.
• Maintains flexibility and improves circulation of the mother.

Psychological benefits to the mother

• The mother is more relaxed and vital.
• Relax the mind and promotes sleep.
• I’m proving the mood of the pregnant woman.
• It makes you feel more strength and stamina to get to your baby.

And besides, in the emotional field, relaxation exercises, breathing and meditation to create a bond with that baby that is already in the belly. Also the singing of mantras put you in tune with your baby, which promotes a future relationship with your child more harmonious and balanced. So, yoga becomes a good choice to discover in this special time for any woman.