During pregnancy many women and some men are concerned about the diet of the mother and are right to worry. The Alimentation n is a decisive factor for a smooth pregnancy and the baby is developing normally both before birth and after having reached the world.


The diet should provide all the vitamins for pregnant women, experts say it is not necessary to eat more than usual, but the important thing is to eat healthy foods that provide all the vitamins and in sufficient quantities. It is often recommended taking multivitamin tablets specifically designed for pregnant women.

Folic acid is a vitamin that is present in all the vitamins for pregnant women. As vitamin B12 is vital to prevent birth defects of the baby and also protects the health of the mother. Pregnant women should get about 600 micrograms of folic acid per day from food or supplements.

Another essential nutrient during pregnancy is iron, this mineral helps in the development of muscles and to prevent anemia, one of the health problems related to pregnancy. It also reduces the risk of premature birth and the baby has low birth weight. Calcium is also essential for maintaining the nervous system, muscle and blood in good condition.

Vitamin B6 is helpful to reduce the common symptoms of pregnancy such as nausea, vomiting and other problems. These are foods that will provide you with all these vitamins and others are also important: liver, meat, cabbage, bananas, eggs, corn, whole wheat, fish, oats, all vegetables in general, vegetable greens, yeast and nuts.

But first of all you should consult your doctor to determine if you should take a multivitamin for pregnant women.