This is a rich and nutritious diet, which we all know that tuna is a fish with more nutrients and antioxidants, so they become a diet will give you everything you need for your nutrition and being able to get rid of light 4 kilos for the week of this diet.


It is important as in all diets, consult your doctor for this or any other.

We need to increase water intake with a minimum of 2 liters per day, drink a glass when you wake up fasting and one before bedtime. Avoid sweets and pastries, followed to the letter, do a little exercise and eat slowly.
This is the menu for the week.

Breakfast: 1 can tuna in water, pineapple slices at will, lettuce and tomato salad at will.

Lunch: Green salad with tuna raw, 1 cup brown rice, cantaloupe at will.

Mid-afternoon snack: 1 fruit fresh

Dinner: grilled or steamed vegetables, salad, tomato and celery at will 1 can of Watermelon at will.