This exercise combines a series of yoga postures (asanas) and breathing that benefit the body and mind of the practitioner.


We explain the positions you need to do to practice the salute to the moon. A total of 12 key positions allow you to enjoy the culture of health yoga.

• Stand with feet together, facing east. Hands should be united against the chest. Make a deep breath.
• Relax and inhale slowly while raising the arms. First move it forward and then backward, arching the body and bringing in line with the head. To do this, swings his legs a little and keep them straight forward.
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• own to the ground and slowly forward with outstretched arms as you exhale. Finally, put her head against his knees without bending the legs to support the palms of the feet.
• Move right leg back to support the knee and foot on the floor. Take the trunk and arms also backward while inhaling.
• Spryer and puts his hands up to his left foot. Move this foot next to right putting you squat on the hands and feet.
• Take a deep breath and placing the right foot forward between your hands. Raise your arms to take the fourth position.
• Hold the breath and left leg back so that your body is suspended in a straight line with the ground leaning on hands and toes.
• Inhale and bend your legs and buttocks moves toward the heels. I leaned my forehead on the floor.
• Sit as you continue breathing squat. His head and arms back opening.
• Exhale as you bring your hands to the floor and give a little jump in ways that support only the toes position slightly behind the hands.
• Relax and inhale slowly raising his arms to go forward. Arch your body backwards moving the arms in line with the head. Scales and keep them legs stretched forward.
• Stand with feet together, facing east. Hands should be united against the chest as you take a deep breath.