Keep it simple. Yoga exercises are tailored to our bodies and our age. Here we propose three basic postures or asanas to start discovering yoga. We will do yoga without leaving the ground.

EASY ATTITUDE

The asana: To begin, place your knees with your feet together, buttocks on your heels and arms located next to the body. Then, lean your body towards the floor without lifting the buttocks from the heels, puts his forehead on the mat and relax your arms.

Your Health Benefits: Strengthens the back and relaxes the hip.

FORWARD BENDING KNEES

Benefits for you: This asana is ideal for relaxing in the back.

How can this position? Follow these three steps: First, sit with your legs straight and the spine erect. Then tilt the trunk forward and holding the feet with your hands. Try to bring your forearms to the floor without bending the knees. Finally, release the foot as you inhale and raise your head slowly to the starting position.

FORWARD trunk flexion

Benefits for your body, again back is the great benefit of this exercise relaxes and releases tension from every muscle in your back.

How can this position? It’s simple: Sit on the floor with your back straight, the view forward, bend your knees and place your shoulders relaxed and stretched down. It is clear that exercise is used for meditation and breathing .