If you like fruit and rice then you are rejoicing because the basis of the diet is the two types of food.

It is recommended that this diet is not made beyond 30 days because this may supply missing some nutrients to our body. You must cook the amount of rice needed for a day. The average is around 300 grams. Of uncooked rice.


The rice must not cook as white rice but should be placed. When washed and drained in a heavy-bottomed saucepan with seals. You should use cold water (2 or 3 times more than rice). Then bring to a boil, about five minutes. Allow to simmer with the pan tightly closed until the water evaporates.

For rice, salt is used but for fruit if you can use honey, brown sugar and some cinnamon.

Breakfast
A large glass of orange juice, grapefruit (grapefruit) or apple. In all cases the juice should be natural. A bowl (cup deep and wide) of rice with a little honey, mixed with sliced fruit. No bananas or losfrutossecos recommended.

Mid-morning:
An apple, orange or other fruit in season.

Lunch:
A bowl of rice flavored with cinnamon and raisins. A fruit cocktail with honey.

Dinner:
A fruit the one selected in the morning. You can eat a banana, if you have a good appetite.