The amounts of sodium that is recommended to consume daily are between 2 and 5 grams, considering also that beyond the salt we add to our daily meals must also take into account that there are foods that are rich in this such as sausages or preserves.


The seasoning overdo this strongly influences the state of our health. There are certain practices that help mitigate the effects of that excess slightly, if we suffer from fluid retention. It has determined that the consumption of potassium-rich foods as a preventative treatment works and solves this problem.

This mineral helps maintain fluid balance in our body, so if you’re used to eating foods high in sodium it is also wise to add to our diet, others that are rich in potassium. This is one of the best options to avoid retention.

If you’re wondering where to find potassium, tell you that some of the main sources are fruits and vegetables like bananas, zucchini, tomatoes, lettuce, artichokes and asparagus.

Considering these points we can take better care of our health and prevent problems as common as water retention.