Pineapple is rich in fiber and water, which is very diuretic.

Fat burning properties and contains an enzyme that helps digest protein and confers anti-inflammatory properties.

It is a fruit with very few calories, which is why there are many diets to lose weight based on it. Being so diuretic helping to eliminate fluids and volume loss is rapid.


There are many variations of the pineapple diet, we will we will provide some of them to choose the one you like.

Pineapple Diet

Bear in mind that the pineapple added to the diet should be natural, if you get positive results.

The pineapple diet is four weeks.

Week 1

• We will take a couple of slices of pineapple every time we feel the need to snack between meals.
• Also eat two slices of pineapple before every meal, it helps to have less appetite.
• We must drink at least two liters of water per day to help remove toxins.

Week 2

• We will take on an empty stomach pineapple drink prepared as follows: mix a cup of water with half lemon juice and four tablespoons of pineapple juice.
• Breakfast two slices of pineapple and a low-fat yogurt.
• To repeat the same drink tea in the morning. Remember that to follow it pineapple diet should prepare this drink when taking it.

Week 3

• Breakfast and lunch are the same.
• For lunch, the pineapple diet, take chicken salad, pineapple and pineapple drink.
• Dinner will replace the pineapple drink, three times a week.

Week 4

• Same breakfast and lunch.
• Two days a week instead of the chicken salad with roasted turkey will take a little salt, pepper, lemon and pineapple slices. For dessert pineapple drink.
• For dinner, vegetable soup that will give us energy.
• Once the pineapple diet, you should make a habit of incorporating into our diet, one day a week, soymilk and breakfast two slices of pineapple and a low-fat yogurt.

Another example of pineapple diet
As I have said, there are several diets that have pineapple as protagonist, this is one of them.
You must not prolong this pineapple diet over a week.
Breakfast

• 2 or 3 slices of pineapple.
• Tea or infusion.

Mid-morning
We will refresh prepared by boiling pineapple shell for 20 minutes. Strain, let it rest and store in refrigerator.

Food
A cleanser to prepare broth with 4 leeks 2 turnips, a little celery, a carrot and 3 artichokes.
Chicken or grilled fish.

Picnic

• Pineapple soda.
• Pineapple yogurt.

Dinner
4 or 5 slices of pineapple.

Our advice
As always, our advice is that if you lose a few kilos need to consult a good specialist. They are best qualified to manage your weight loss process and help you achieve the best results without your health will suffer. Perhaps the doctor will adjust the pineapple diet to your case.

Remember that the best thing to keep an ideal weight is not to commit excesses, follow a balanced diet and complete, and exercising every day.