The best way to prevent or overcome allergies is to strengthen overall physical resistance so as not to fall an easy prey to every allergen that comes our way, especially during seasonal changes, when the problem is intensified .


Among the most popular natural treatments is based diet and fruits of all give us the ability to cleanse the body of toxins, which increase the problem and strengthen the immune system, providing vitamins and minerals essential for good performances.

To begin you should fast consuming only fresh fruit juices for three days, alternating a single variety of fruit juice is recommended and then continue with a mono diet of vegetables and fruits that have existing health problems, this diet should be controlled by a competent professional.

After two weeks should be gradually incorporate foods rich in proteins, one by one, because in this way can be evaluated in terms of an allergic response to a given protein food, allowing us to identify and eliminate from the diet, something very important for all chronic allergic.

Avoid stimulants such as tea, coffee or chocolate and foods that contain chemical additives and preservatives, for example, cola drinks, alcohol, sugar and products derived from it, refined cereals, flour, fish, chicken, snuff , milk, cheese, butter, smoked foods and salty pickled.