It is very important not to skip meals, which is one of the most common mistakes. We should note that the only thing that is achieved with slow metabolism or accumulate too much appetite to the extent that raided the fridge in the next meal. Ideally divide our power 5 meals daily in low abundance.


It is also important to choose the food right, forget about the meals, fast food, candy, snacks and pastries instead choose fresh fruits and vegetables, lean meats like chicken, turkey, rabbit or veal and lean fish such as sole, hake or sea bream. Along with this you should also limit the fried and breaded, do not take sugary drinks and alcohol abuse.

Finally, something that will help us a lot is to dine lightly this allows us to enjoy better sleep and that it is repaired. In addition, the day we will wake up hungry and we can begin the day with a good breakfast. A good combination for dinner can be: + vegetable cooked meat or fish or egg salad with yogurt or fruit garnish + time.