Sit on your heels and place your hands on the shoulders, thumb and fingers behind the front. Inhale by turning the torso to the left. And then exhale and turn right. Join the head sideways. Pay attention to the gradual increase of the rotation of your spine. Keep your elbows parallel to the ground, allowing the arms to rotate freely with the body.


This exercise can also be done standing. Repeat this movement for two minutes. Finally, inhaled in the center, hold the breath, make the root lock, exhale, relax and feel the energy circulate especially at heart level.

This exercise opens the heart center e Stimula the top of the column.