Unfortunately a lot of desserts contain high levels of calories, fats and carbohydrates, making them enemies of most of the scales.


That’s why today I bring you two options for rich and friendly diet.

The gelatin dessert is highly recommended to satisfy that craving time, provided that it is their light version contains primarily protein in composition in addition to water, which is essential for our body, I urge you to make it more palatable, I put pieces of fruit such as apples in particular I love the way it is with this option.

On the other hand, the bars of cereals are very good candy and provide lots of fiber that help burn calories. The bars are the healthiest they have nuts, oats or extra fiber but beware that there are some that are very misleading and contain chocolate and so on, to refrain from these…