It is suitable for a face look fresher and less wrinkled diet lasts three weeks and should eat foods rich in antioxidants and eliminate those who wear your cells and do not provide any nutrition to the cells.

If you are persistent with diet and combine it with a routine of 15 or 20 minutes of daily exercise, oxygenate your skin feeling perfectly and you can go not able manta. Veras rejuvenates your face like the results, not just in your face but you feel with more energy and encouragement.


The diet consists of eating the right foods and discards those that produce only cell regeneration. Among them:

Raw or steamed vegetables, which are not very cooked carrot, aloe-Vera, red tomato, garlic, broccoli, soybeans, asparagus, onion, cucumber, alfalfa sprouts, spinach, parsley apioy. These plants are those that contain more antioxidants, but can include other vegetables in your diet.

Fruits such as citrus, strawberries, kiwi, guava, pineapple. goji berries, blueberries, papaya, and plums.

Whole grains, like oats, amaranth, corn trigoy.

Vegetable oils first pressure such as olive and sesame.

Water: You must drink at least 2 liters of water a day, even you start drinking warm water fasting

You must not forget the extras: diet, probiotics, yeast, soy lecithin, honey, green tea or chlorophyll.