The liver is one of the most important organs of our body because it is where they make many chemical elements essential for our body to function normally and produce substances involved in blood clotting when bleeding occurs.


Therefore, if our supply is not correct, we take too much red meat or fat, overload, so much can not function properly, which we can cause symptoms such as headache, abdominal distension and bloating, diarrhea or vomiting.

Therefore, from time to time is good idea to change our diet for a while and hepato protective dieting, take care our body and allowed to return to work well.

The first thing we do is drink plenty of fluids, preferably at room temperature. We drink water, tea or defatted broth to make thereby, rehydrate and help eliminate excess toxins that have accumulated in the liver. Then we make changes in our diet aimed primarily at reducing fat intake. which is what more can overload the liver. Add a few drops of lemon to the wines and drinks will help cleanse the liver in greater depth.

Therefore, foods that should make up the diet are:

- Lean red meats, skinless poultry and fish, preferably white.
- Wheat flour and cornstarch, white rice and semolina pasta.
- Milk, yogurt and cheese spreads, all skimmed.
- Vegetables such as beets, squash, carrots, green beans, mashed or boiled potatoes, beets and palmettos.
- Fruit jams and quince.
- Condiments soft as laurel, oregano, vanilla, cinnamon and thyme.
- Fruits such as apple, pear, ripe bananas, quince or sweet.