Yoga improves the health of those who practice it. The positions do not cease to be surprised by the physical, mental and spiritual that is available in the classroom. Feel the air inside and outside. Yoga provides an expansion in all fields of human existence. Its practice ensures a firm body, a stable mind and a benevolent spirit.

Physical benefits of yoga:

• Strength: the asanas tone each body part.
• Resistance: regular practice increases work capacity.
• Flexibility: a young body is maintained and restored through proper stretching.
• Posture: While the tone and flexibility are balanced, upright posture is established and effortlessly.
• Energy: improving the functioning glandular and deep relaxation leaving you cool and calm.
• Health: A state of being consistent is experienced when the mind and body are balanced.
• Improved blood circulation.

Mental benefits of yoga:

• Concentration: the penetration of yoga postures and extends deeper concentration, memory and attention.
• Emotional Stability: contact with the inner self gives us perspective on the life and isolates the mind of the alterations.
• Peace, tranquility of mind, tolerance in the mind and inner self absorption creates a permanent state of peace and tranquility.
• Self-recognition: developing the skills necessary to understand the workings of the mind through observation of the activity of body and breath.
• Comprehensive and progressive development of mind and body, facilitating the expression of the potential of the practitioner and strengthening self-esteem.

Spiritual benefits of yoga:

• Wisdom: a persistent practice develops knowledge and wisdom that flourishes.
• Freedom: the equanimity and wisdom leads to the experience of freedom in daily life.
• Integration: Regular scanning and connecting layers mental, spiritual, physical and emotional integrity lead to a state of harmony.
• Rest more during the night.
• Quiet: another way of dealing with problems.