Benefits of yoga in the water or WOGA
- Avoid pain on joints, bones and muscles.
- Calm anxiety.
- Low levels of stress.
- Develop a better level of respiration.
- Contributes to the improvement of arthritis problems, arthritis, back problems and other ailments like bone.
- Promotes the recovery of the joints and muscles that have sustained injury.
- Improved self-esteem, shyness or depression.
- Regulates the respiratory, circulatory, digestive and glandular.
- Relieves postural ailments, making reverse the vices of inactivity.
- Reduce stress to control anxiety and stress of modern life.
- Profit on all joints of the body, especially the spine.
- It stimulates the immune system.
- Controls the overweight for their effects on the glandular (endocrine).
- Delivery sense of physical and emotional well being.
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