We note that in the diet that we propose below for foods of animal origin have been excluded, except for dairy products.

First of all, remember that you must take at least 1.5 liters of water a day, not to abuse the salt and sugar without using calorie-free sweetener a little if necessary.


The following menu:
Fasting: a large glass of water with a squeeze of lemon juice and a teaspoon of olive oil.

Breakfast: grapefruit juice or orange natural + 1 kiwi, apple or a slice of fresh pineapple + infusion with a slice of lemon without sugar.

Mid-morning: nonfat yogurt without sugar.

Lunch: soup or mashed vegetables (excluding potatoes) + green salad dressed with a teaspoon of olive oil and a splash of lemon + natural fruit salad.

Snack: celery and carrot crudites.

Dinner: fresh vegetables boiled or steamed (artichokes, green beans, beets, asparagus, leeks …) with cream cheese 0% fat.

This is the menu we had to give, easy to follow and very effective way to clean our body and health care, you’ll see as you start to feel better, we encourage you to try!