The body often needs aid, the intake of all types of foods and dietary calorie overload can overwhelm and always eat healthy even when the body needs a break and an overhaul and this is achieved by giving a break with a diet clearance for 1 day that you not only saves weight helps the body to get to the point where it works but removes all toxins, your body needs and your health and figure will thank you.

Breakfast: 1 infusion 1 choice and citrus.
Mid-morning: 1 glass of lemon juice
Lunch: 1 bowl of homemade vegetable soup and 2 oranges.
Mid-afternoon: 1 glass of lemon juice.
Snack: 1 infusion choice, 1 fat yogurt and 1 grapefruit.
Dinner: 50 g of chicken or grilled fish, 1 bowl of raw vegetables of your choice and 1 tangerine.