Put on your hands and knees, knees aligned with your shoulders and parallel to the ground. Inhale as you flex your spine down and raise your head. Exhale as you arch the spine with the head down. Keep your arms straight. Continue rhythmically with powerful breathing, increasing the speed gradually as your spine becomes more flexible for three minutes. Finally, inhaled into the position of the cow, hold the breath, raise energy up the spine to the key root . Exhale and relax on your heels. Sit quietly and allow the respiratory rate decreases. Feel the energy circulate.


This exercise is known as the Kundalini chiropractor. Brother practiced regularly to ensure ease and adjust the column.