Do you think men are just exercises for men? Of course not! For shoulder work your shoulders will become more defined and the result will be more attractive have arms but not the volume that all women fear. But that’s not all, well-exercised shoulders on a woman will let you perform your daily tasks much better because it will improve your posture.


Rounded shoulders and skinny that many women hate is often due to a complete lack of training shoulders. Of course you have to train them, you just have to take care because this is an area prone to injury if they are trained beyond one’s ability. The last thing you want is for shoulder injuries. But taking this, if you train at your own pace and knowing what you have to do, your shoulders will do well, and your body will thank you.

With well-worked shoulders women can wear anything they want, really include a shoulder training is a way to make your body look different. Let’s see what these exercises you can do.

1. Dumbbell shoulder press.

- Hold a dumbbell in each hand with palms facing inward.
- Raise the dumbbells simultaneously toward your head up, keep the weight up there for a second, then drops slowly with a controlled movement.
- Repeat 12 to 18 times, take care that the weight is not excessive, begins with very little weight and then is increased.

2. Lateral Flight

- Stand up straight with a dumbbell in each hand and arms to the side of your body.
- Raise the dumbbells with your arms until they are rights to shoulder height.
- Do not lock your elbows, keep them slightly bent
- Slowly lower the weight until you are in the initial position.
- Repeat

3. Dumbbell Military Press

- Sit on a bench and hold a pair of dumbbells
- With arms at an angle of 90 degrees from the elbows and palms facing forward, your arms should be straight with the shoulders
- Raise the weight until it is over your head and arms fully extended.
- Lower the weight until you are in the initial position of the arms to shoulder height and elbows at 90 degrees
- Repeat

4. Dumbbell Front Raises

- Hold a dumbbell in each hand, and stay in a position to stop with his feet to shoulder width, knees slightly bent.
- With arms out and palms facing you, take a dumbbell straight ahead, his arm extended and the elbow slightly flexed. Raise your arm to shoulder height.
- Lower the weight slowly and repeat movement with the other arm. This is a repeat
- Repeat.

A well educated and trained shoulder is something you should not neglect, your appearance, your health and your daily activities will thank you. These exercises can also be made with a bar so if you think you need to make them at home just that, a set of rods, discs and dumbbells.