Sitting or lying on the ground first abdominal cavity fill breathing air all the way down then the air pressure in a conscious way to send it to the lower areas.

When our lungs are filled with air, will keep for a moment and press the shoulders back, chest forward expanding in order to feel the pressure on the diaphragm.


Now, against the diaphragm and do it whole from the upper chest to the abdomen to expel air.

Making this type of breathing several times through the nose, the flow of energy can be felt through the diaphragm.

Breathing equals life and gives us energy to all functions of our body.

Therefore, to have a proper breathing to inhale and exhale through the nose with rhythmic breathing, deep and slow, allowing both inhalation and exhalation are naturally equal.

One of the main aims of Yoga is to teach people to restore natural breathing, balanced and harmonious.

Correct breathing, deep and complete, it will improve all our physical and mental functions.