Sit with your legs straight and lean on your elbows, arching your sternum and carrying the weight on top of your head and hips. Hold the toes of the feet with the opposite hands and breathe deeply and hold for two minutes.


The fish pose is the pose in addition to that of the candle and the plow. Prevents and corrects shoulders and necks curved alignment. It also stimulates the thyroid gland and charka of the throat.