If you do not have enough time to go to the gym to exercise, or not practice any sport and are starting to feel like a simple routine to start with, the best and easiest is to go jogging.

The footing can be done anywhere and with all kinds of weather, less rain that is.

To do this you just have to run slowly, really slowly and you start to improve your fitness as it is an aerobic exercise that helps to tone the body.


When doing this exercise is making calls, high-impact routines, and that come into play several parts of the body, working very intense. What it should look much the knees and ankles, as though some of them injured, are very difficult to heal.

If you just going to start doing only 10 to 15 minutes, then you can increase the time, reaching up to 20 minutes in the first month.

It is best to do it three times a week, no matter much time, but in the morning is as indicated, for starting the day with a workout will give you more energy, and that eliminating the endorphins, a feel much better.

The correct posture is to be jogging up straight, arms bent and hands loose head without moving the front and begins to walk on a tread line, not great leaps. Breathing should be rhythmic and slow.

You have to drink water often to dehydrate the body and blood circulates better. It is very important that the footwear is suitable, especially for jogging or running to make it easier to exercise.

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