The hips are always being hit hardest by the effects of a sedentary life too passive. If you want toned and give you better shape this area of the body so problematic, we can implement a routine two basic types of exercises that will very supportive.

You just need to have a cushion for comfort and do a pre warm up before you start and finish. It is important to ensure that the side is fully supported on the floor and always keep your shoulders relaxed.


First you lie on one side of the body and head resting on one arm while the other supports him forward to be balanced. Flex the knees and upper leg raises this to the hip flexed. Do 15 to 20 repetitions and then switch legs.

The other exercise is done with the same position as above, rises and pulls the leg forward with the tip facing the ground. He gets to touch it and it goes up again. This exercise should take 15 to 20 times and then repeat with other leg.

As your body allows, you can do 2 or 3 sets for each leg from 15 to 20 repetitions and can take a break of 30 seconds between each set.

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