For exercise and you can finally get rid of those extra kilos, keep in mind that every sport has a key and after a heated flame. Many injuries are caused by improperly playing sports. So the heating is essential to enjoy a healthy workout.


With the heating is achieved by extra blood flowing through the muscles and get enough oxygen, are also of great support to make physical activity more productive. Se be called warming to all exercises are performed before the practice exercise to the body to adapt and meet a work injury prevention and discard, muscle aches, strains, joint pain or excessive stress on the body.

General warming is done by moving all limbs, so that the body becomes used to the exercise to be practiced can be soft racing, jogging in place, do a brisk walk, do some joint movement coordination, jump or simply some stretches.

Preheating is the one that improves elasticity and increases the electrical conduction, raising the temperature of the muscles. The specific heat is directed to the sport itself, being more concrete and doing more exercise power according to each sport, increasing the intensity.

Many experts say that 15 or 20 minutes is sufficient since the end of training to physical activity starts. The level and degree of exercise depends on the age, the athlete, the experience you have, your health, your sport and even the weather. When you do sports, you should take extra care and attention to the joints, especially shoulders, knees and ankles, considered the most sensitive and most likely to be injured.