If you are thinking about starting to exercise, it is recommended that you combine the two types there are the aerobic and anaerobic. The first are those in which the oxygen helps produce energy are low and medium intensity lasts longer do they include steps, running or biking.

On the other hand anaerobic exercises include glucose instead of oxygen action, its duration is less but greater efforts are made, such as lifting weights or sprinting.


Aerobics, fat is spent in larger quantities because as long as fuel is used by the body. When you want to lose weight this is the type of exercise to be done but having in mind that starts to burn fat after 30 or 40 minutes it started. At first they burn calories and weight a little sweat but recovered hydrate.

These exercises help tone the muscles and benefit the cardiovascular system.
Anaerobic exercises also help you lose weight, not lose fat while running but active metabolism and burn more energy than aerobics.

For both types of exercises can be combined as a routine to start warming up and flexibility for 10 minutes to prepare and prevent injuries. Then do aerobics for half an hour, helping the heart to perform work more efficiently and then to increase muscle tone can make a series of anaerobic exercises.

Finally, do 10 minutes of cooling by gentle movements relax and stretch muscles.