Yoga is an ancient technique dedicated to physical and mental health. Through his asanas (positions) for the mental balance of body and spirit. It is a form of meditation to relax, forget the anxiety and stress, two powerful causes of obesity in modern times. So it has begun to use yoga to lose weight.

Other benefits of yoga for weight loss lies in the nature of the exercise while the sports aerobics or act on the muscles, asanas impact on our entire anatomy, because the positions put pressure on the blood is forced to move, renewing and oxygenating the body in its path. To comply strictly necessary to properly control breathing, digestion and circulation as well as other metabolic processes, nervous, and so on. Because they are passive movements, there are no restrictions as to age, illness or any other restriction to practice it.


Halasana or “plow” is one of the yoga postures for slimming. At first the body must be stretched on the ground. Breathe in and resting on the ground starts to lift your legs without bending to form a right angle with the body, about 15 seconds remaining in this position, breathing regularly. Raise the hip and spine as you continue projecting legs back, without bending them until their feet touch the ground above his head, forming a sort of Δ. Hold back the position and then return to starting position slowly. The exercise should last no more than four minutes.

Another yoga asanas recommended for most weight loss is called Sarvangasana, also known as the “candle”. It can be practiced as a continuation of Halasana. With the same starting position, repeat the procedure, but instead of bringing your legs over your head, lift it straight up your spine is perfectly vertical and rest your weight on your shoulders, arms and neck.

Back to Yoga For Weight Loss – The Pleasure to lose weight and tone your body