Fat especially if you do not mean that balanced open letter is to sit at a table full of cakes, desserts, and foods high in fat or carbohydrates. The secret to gaining weight healthily is in the daily diet to include in each of the major food groups. “An ideal diet should include some of the group of milk, fruits, vegetables, protein intake of meat group, and of course, grain.” Similarly, one can not ignore fats, which are also important in a balanced diet, but of course, always controlling consumption.

These food groups which will provide the necessary nutrients for the body to have a good metabolism and proper body functioning.

There are people who gain disproportionately; some will fill a long face, arms or hips.

Is there a secret to gaining weight evenly?

That depends on the consistency of the genetic part of everyone. In such cases the person is assessed, you are asked about their habits when eating and lead him to reorganize. You will also be weighed, measured it, just to see your fat and proteins, and on that basis calculate your ideal weight and caloric requirement. But if you want to gain weight is proportional to combine diet with exercise.

Some personal trainers told us that added to the diet continued to gain weight, his trainer, in conjunction with the nutritionist was assigned an exercise routine that although he did burn fat, increase proportionally allowed a routine mass muscular. Weights at which exercised 3 times a week arms and legs 3 times, this to give tone to muscles and fat in a firm.

What to eat to gain weight
As mentioned above, it is necessary to increase the calories to gain weight, but these calories should come from healthy foods. The consumption of junk food and foods high in fat is not the best way to raise weight and can affect your health long term.

Better choose good fats like omega 3 fatty acids that can be found in tuna, salmon, flaxseed and walnut.

A good source of protein is lean meats, fish, chicken, nuts, seeds and legumes. The most suitable carbohydrates include fruits, vegetables and bread, rice or pasta.

In addition to your meals you can add a nutritional supplement like Ensure or protein shakes and takes them as snacks to add calories.

Or if you want to add volume naturally prepare smoothies made with milk, yogurt, banana (banana, banana), peanut butter or nuts and berries or tropical.

Chooses to eat moderate portions 5 times a day instead of 3 large, especially if you have trouble eating much. Finally, add a multivitamin to your diet to ensure the vitamins and minerals.

Consultation with a dietitian to recommend the calories you should consume daily to gain weight and a balanced meal plan.

Exercises
Exercise is also important for healthy weight gain. Resistance exercises such as weights and machines will help you build muscles. Aerobics and cardio machines are made to burn fat and lose weight, so it is best that you use to heat just before you start your weight training.

7 steps to begin to gain weight

• Visit a doctor or dietitian nutritionist. He can determine whether the low weight is due to your type of incorporation or other causes.
• Keep a food diary to monitor your calorie intake and make sure you’re getting all the nutrients and the amount you need.
• Add healthy calories to your breakfast and lunch such as whole grains, peanut butter and fruit.
• Make sure that your snacks are healthy, no junk. Opt for granola bars, nuts or dried fruit and crackers with cheese or tuna and sliced raw vegetables.
• Avoid adding calories through high-fat foods like potato chips, or frozen foods. It is better to take larger portions of fresh food made in the oven.
• Balance your meals. Each meal should have a healthy serving of protein such as fish, lean beef, turkey or vegetables and three servings of vegetables.
• Choose natural drinks such as fruit juices or milk to add calories. Avoid soft drinks loaded with sugar, which provide calories but zero nutrition.

Old myths and eat a lot just before bedtime are certainly not healthy and do nothing except make you feel sick and waking in the middle of the night with a stomach ache.

It turns out that there is a much simpler way how to gain healthy weight, eating more, without becoming a machine of vomiting.

To gain weight healthily, you must increase your calorie intake by about 500 to 1,000 extra calories per day. This will mean that your body will burn fewer calories than you consume, forcing him to store them as fat or muscle.

To gain weight healthily, you must increase your calorie intake by about 500 to 1,000 extra calories per day. This will mean that your body will burn fewer calories than you consume, forcing him to store them as fat or muscle.

Three meals a day are not enough, it forces your body to go for long periods of the day without food, meaning that your high metabolism will take a picnic, burning your stored fat and muscle tissue.

Six meals a day will also help you avoid eating too much fat, because you will be having smaller meals instead of larger meals that are not digested properly.